How to Beat Exam Stress

Can’t handle your exam stress?  don’t worry, and listen to what we have to say on how to beat exam stress easily!

So, are you really in stress or do you think so, An apprehension should not be confused with stress? It’s ok to feel a bit nervous before exams. It happens with almost every individual, who believes in best and believe in delivering the same to the world.

Real stress is when

You have irritable mood swings,

Continuous headache,

Insomnia,

Sometimes even an upset stomach,

Low energy

If you have following similar symptoms for a long period then you are under stress.

Before managing the stress you need to know the real reason for your stress.

MCC assume the reason for your stress can be one of the following:

⭕You are in stress because of mental pressure from surrounding to perform best.

⭕You are in stress because you think you are forgetting everything whatever you have studied so far.

⭕You are in stress because you assume your life would be useless if you fail in the exam.

⭕You are in stress because your friend is doing good in preparatory exams take by the coaching institute.

⭕You are in stress because you yourself don’t know why 🙆🙆🙆

Now when we know the problem we can find the answer to them.

If you are stressed because of some other reason than stated above please write down the reason in the comment below. If you are preparing for a tough course like CA, then joining the best CA Institute in India is the best solution you have!

The solution for your stress

If you are in stress because of mental pressure from surrounding to perform best than that means you have room for improvement and you can still perform better. This is what is popularly called as POSITIVE STRESS when you take out negativity from yourself and start behaving and reacting with a positive attitude.

We know you might think ” It is easy to say than to do” but believe us it is not impossible.

Solution Talk to your parents, elders, seniors, teachers and try to understand their expectation from you and even try to get some tips and advice to reach that expectation.

Believe us when we say to love criticism and pressure, it will only make you a stronger and better version of yourself, only if you can handle it with a positive attitude.

If you are in stress because you think you are forgetting everything whatever you have studied so far, then will it make you better if we say it happens to 99% of students.

Don’t expect yourself to have a photographic memory or whatever you read it once will last forever.

Solution You need to have a thorough understanding of the concepts and schedule revision time in the periodic interval to keep refreshing your knowledge.

Consider scheduling 20% of available time for revision of the course.

Whenever you revise you have better perspective and understanding of your syllabus”

If you are in stress because you assume your life would be useless if you fail in the exam, then you are passionate about your studies and” Passion is an ultimate key for success”.So why you need to worry if you love what you are studying to such an extent that you feel awful without it.

Solution We want you to be passionate about your life, study and whatever you have in your life, because when there are so many options available it becomes quite hard to be passionate about a single thing. But if that is the case with you, then it is good to start, be positive and keep working hard towards it. We have no doubt, about your success and should be the case with you too.

If you are in stress because your friend is doing good in preparatory exams taken by coaching institute then you need to ask for his notes and be a friend to him.

Jealousy is the basic phenomena of human attributes and is a major reason for stress for every age group. It is the hardest emotional stress to control. MCC advice to deal with such stress is to

Solution Indulge yourself in studies and focus on any other activity, you are good in. The inner confidence is the antidote to curb jealousy or insecure feeling. Parents are also advised to provide a healthy and supportive environment for students and help them to handle their stress. Too much comparison can be a major reason for their stress!!!!!!

If you are in stress and you yourself don’t know why then MCC know why exactly you are feeling the way you are right now.

You are taking physical and mental exertion at the same time and your body is not able to adapt the exertion and denying to take, it by giving you physical pain and trauma.

Solution You need to develop physical tolerance through

Regular Exercise

Indulges yourself in some physical activity for 15 min a day. Being consistent with  15 min workout is sufficient time to boost your energy to a significant level which will help to keep you awake for a longer durations.

Eating Healthy

Eating lots of vegetable and fruits would help you in keeping a proper digestive system, and the problems caused by long sitting duration like gaining weight, leg cramps and headaches can be avoided. Eating nuts like walnut, almonds help in building a strong memory.

Spending Time with Family

Keeping yourself aloof all the time in your study room may diminish your learning capacity. Spending some time with family and sharing your thoughts, revising chapter with friends surely, helps in increasing your learning capacity and also help you to stay away from depression.

Reading Newspaper and Magazine

We advise you to cultivate reading habit throughout your course. Reading newspaper, a business magazine and even books by an economist or subjects on business and economics is an interesting way to keep yourself updated, and this habit will surely make you more confident.

With proper guidance and hard work “Achieving The goal “ become an easier task.

Ask MCC if you are stuck and need help

Write a comment below.

We wish you all the best for the future.

Keep yourself healthy and optimist.

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