What are the Health Benefits of Dry Fruits and Nuts

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Dry Fruits Health Benefits are a necessary portion of your daily diet – they help to maintain your cholesterol level. While cashews contain zero cholesterol, pistachios control fats that are helpful in lower high cholesterol levels. Amla, Apricot, Dates, Fig, Peach, Raisins

Here Health Benefits of Dry Fruits and Nuts

Amla

Dried amla is the richest source of vitamin C, boosts immunity, strengthens lungs, the central nervous system including lots of other benefits.

Apricot

Dried apricots provide a rich supply of potassium. This helps in proper muscle function and regulates the heartbeat.

Dates

Regular intake of dates can combat various skin problems, as well as strengthens the elasticity of skin and one of the richest sources of dietary fiber.

Fig

One dried fig gives your daily calcium requirement, they can help to improve bone density and strength.

Peach

Dried peach offers a rich source of protein, dietary fiber, vitamin C and vitamin A which helps to boost estrogen levels in postmenopausal women.

Raisins

Daily intake of raisins keeps the bowel movement regular and the fiber helps to keep toxins and waste products out of the system.

Read: Breezy Guide to A Healthy Lifestyle

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